Month: August 2018

This is by far the best way to burn fat and not lose muscle. Target fat with high Intensity interval training. This can be adapted to any cardio machine. Youtube caption PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 http://getwellgetmoney.libsyn.com Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach Online
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WORDS: Adam Stephens Here are five mobilisation exercises for runners from rehabilitation specialist personal trainer Jack Healy. The first three exercises mentioned are for your warm up routine and the last two can be used during you’re warm up or cool down period: Alternating side lunge This exercise helps strengthen key running muscles such as the
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Both breastfeeding and pumping are excellent ways to feed a baby breast milk. Breast milk is the natural food for infants, and pumping can offer benefits that are similar, although not identical, to providing breast milk directly from the breast. Human breast milk is biologically designed to meet a baby’s nutritional needs, and many doctors
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Shred Ep 5: Meal prep for weight loss, easy lazy & budget friendly meals! thredUP is offering my subscribers discount of 30% off your first order! Just click here http://bit.ly/JORDAN_thredUPApr18 and enter my promo code JORDAN (Applies to new US customers only. Applies to items under $150. Redeemable online only. Offer expires 6/30/18). This video
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#weightlosstips Magical #Banana Smoothie for Incredible #WeightLoss Bananas are delicious and because of their potassium content, they’re also good for fighting fluid retention and inflammation. They also contain natural sugars like fructose, saccharose, and glucose that provide the body with natural energy. Here’s a banana drink recipe that you can add to your diet to
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Adam Stephens explains how to stay cool when the temperatures rise Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example, parkun Founder Paul Sinton-Hewitt says this is when he does most of his runs in the balmy summer in preparation for his
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Lemon is an acidic substance, though many people believe it can help to reduce acid reflux. Does it work, and is it safe? Acid reflux occurs when stomach acid flows up into the food pipe. This common condition affects 60 million Americans per month and 20 to 30 percent of people in the Western world.
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