Month: July 2018

Hey guys! I keep getting questions about how I juiced when I was losing weight, so I made a video about it. Juicing is great too because you can actively do it for weight loss without working out ! —————————————————————————————– Song played during video: https://soundcloud.com/ryen_jones/pacquio-d-weat88-prod-factorbeats ———————————————————————————— Instagram/Twitter: Pray2mecca Snapchat: GetEmMecca
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Excerpted from Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier © Scott Douglas, 2018. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. Building A Better Brain In my early days of running, I discovered (and reveled in) its effects on my mood. It
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Body Maintenance As you start packing on the miles week after week, month after month and year after year, you need to make sure you’re doing all the little things—recovery, nutrition, strength exercises—that allow you to keep running before your body breaks down on you. Experts weighed in with their most important tips for preventing
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At last! Women’s Health’s epic Workout Party, Fit Night Out is coming to back to Joburg’s Montecasino on Saturday 18 August 2018! Expect the hottest fitness trends packed into a late afternoon of fun and fitness, led by yogis, trainers, dance instructors and the Women’s Health team with six super-cool workouts pitched at all levels of fitness. And to
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Measuring Cup: http://amzn.to/2fkEqF6 Olive Oil: http://amzn.to/2AkjFCi brown rice: http://amzn.to/2nSD6Qy This Fried Rice recipes are made with brown rice which is much more nutrtitious than white rice. Brown rice gives this recipe a firmer texture and slight nutty flavour. here
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This no equipment full body workout for strength is the perfect routine to do at home. Build your abs, arms, buttocks, core, glutes, hips, legs, thighs and more! Complete details for this workout: https://www.gymra.com/instaview/oegRlg9V4q8 More by Rebecca here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9 More no equipment full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3QfJhYrEoi-hxDXohs3cKj Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand
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*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized! *You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you
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Travel Like A Pro Nothing is worse than a limp, overpriced airport salad or trying to piece together convenience-store snacks into a meal when traveling. One day of poor nutrition can impact several days of training or even an upcoming race. Organize and compartmentalize your food, like you do your suitcase, with these five bento-box
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7 Freestyle Points 420 Calories This refreshing Thai-style salad with greens, herbs, veggies and shrimp, all tossed in a delicious cashew dressing, is the perfect one-dish summer dinner. Spicy Thai Shrimp Salad I’m excited to share another guest post from my friend Heather K. Jones. She’s a dietitian and the nutrition expert for the Skinnytaste
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Original Brussels Sprouts Recipe Gratinhttps://www.simplyrecipes.com/recipes/brussels_sprouts_gratin/ Tuna Salad Recipe: 2 cans of Tuna 1/4 cup mayo 1/4 cup dill pickle relish (sweet relish is 1 gram of carbs per tablespoon) 1/4 cup red onion chopped ▷CHECK OUT SOME OTHER VIDEOS MUKBANG SERIES ‣ http://bit.ly/2kSYCCT WEIGHT LOSS SERIES ‣ http://bit.ly/2yr5Dzy GROCERY HAULS ‣ http://bit.ly/2yMBXyf MEAL PREP SERIES
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8 best juices for weight loss in the following list, which represent the most important with regard to the types of fruit and vegetable juices that contain great benefits and the most important elements of the basic components of a healthy diet, especially for those who want to lose weight. Of course, these species we
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Tune In We’ve all been there: You’re in the middle of a run and all of a sudden, your music goes out. And who among us hasn’t, at one time or another, skipped a gym session once we realized we forgot to pack our headphones? You’re not overreacting—there’s a reason you can’t leave the house
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