Month: June 2018

Not only does a lean belly make you feel more confident with and without clothes, but having extra fat around the belly can increase your risk of cancer. Here are expert tips on how to lose belly fat and decrease the bloating so you can flatten your abs and keep them that way!
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Welcome to the first video of the Home Belly Dance Workout Series. You will be a learning half-turns and hip drops with exciting transition moves. I will also be teaching you great traveling steps to work on your coordination and burn maximum calories! ? SUBSCRIBE TO BURN FAT WITH BELLY DANCE: http://bit.ly/2EiUQsT ? INSTAGRAM: http://www.instagram.com/leilahbellydancer
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If you’re a fan of road races but prefer the leafier surrounds of the countryside to slogging it through city streets, then this 10K could be just your bag. The race starts and finishes in the shadow of the grade II listed Colshaw Hall. The large house forms part of a picturesque country estate in
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought!
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Recapping The 2018 B.A.A. 10K Let’s make one thing clear: When you’re running a race in Boston, your trickiest rival is the weather. Nowhere was that more starkly evident than this year’s Boston Marathon—or, as a shirt I saw on Sunday said, the Boston “Monsoon-athon.” I watched safely ensconced in an apartment in Kenmore Square,
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SW: 251.2 CW: 226.2 Lost: 25lbs Goal: Sexy mofo with all muscles lifting all of de weights. And I’d honestly like to compete in a bodybuilding comp & Powerlifting comp one day Thanks for watching ??? Making it easy for the stalkers yo ? ? Insta | https://www.instagram.com/ashleysayque/ ? SnapChat| Ashleysayque ? Email | ashleysayque@gmail.com
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GET A COPY OF MY Juice RECIPES and Tips here: http://www.ashleyempowers.com/health-detox/ DISCLAIMER: I am not an expert, I am simply sharing my personal results. Everyone will have different results. I also wanted to mention that I made the majority of my juices and other times I bought fresh squeezed juice from Whole Foods. I did
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Hold The Phone Carrying a phone in your hand while running can affect your arm swing, get annoying or distract you from the views around you. We tested these seven phone-holding accessories on the run to see how they stacked up. Most Dog-Friendly: DOOG Mini Stretch Belt, $20 This two-pocket belt features a small opening
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